Tips for Losing Weight » Diet Tips http://tipsfor-losingweight.com Lose 7 Lbs. in 7 Days Fri, 08 Jan 2010 15:01:42 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 7 Eating Tips to Lose Weight During the Summer http://tipsfor-losingweight.com/7-eating-tips-to-lose-weight-during-the-summer http://tipsfor-losingweight.com/7-eating-tips-to-lose-weight-during-the-summer#comments Fri, 08 Jan 2010 15:01:42 +0000 admin http://tipsfor-losingweight.com/7-eating-tips-to-lose-weight-during-the-summer Generally, as the weather gets warmer we wear less clothes, so as summer approaches many people want to lose weight and get in shape for the beach. Below are 7 healthy eating tips to help you lose weight during the summer months.
Tip #1: Fresh Fruits are the #1 Snack
Depending on where you live, you likely see a significant improvement in the quality of the produce offered at your local grocery store during the summer months. Stock up on fruit once or twice a week. Take them to work, eat them as snacks, and eat them as dessert.
I don’t know about you, but for me a ripe mango taste just as good if not better than candy or a sugary dessert. And fruit will always have so much more vitamins, minerals, fiber, and water than any processed sugary dessert that comes in a box or bag.
Weight Loss Tip #2: Eat a Salad Once a Day
Just like fruit, the veggies tend to be fresher during the summer months. When you stock up on fruit, also stock up on veggies.
Preparing your own salad at lunch or with dinner is a great way to add tons of fiber and minerals to your diet without adding tons of calories. Starting dinner with a salad is a great way to curb overeating and support weight loss.
Weight Loss Tip #3: Careful with the Cold Drinks
During a hot summer day it’s so easy to reach for something cool and refreshing to drink, but you have to be careful that you’re not drinking too many extra calories. Sweetened Lemonade can pack over 200 calories for a 12 ounce serving.
A can of ice cold Coca Cola has about 140 calories per 12 ounce can. A cold 12 ounce beer has about 150 calories. And if you reach for a mixed drink like a cold Pina Colada while you’re sitting at the beach you’ll take in an additional 600 calories.
During the hot summer days try to stay hydrated with mostly water. Drinking mostly water is a great summer weight loss tip.
Tip #4: Careful with the Cold Desserts
Just like cool drinks, during the summer months it seems so easy to reach for ice cream after dinner to cool off. Ice cream tastes good, but it can really wreak havoc on your waistline. An occasional treat is okay, but try not to get the deluxe banana split with whipped cream, caramel, chocolate, fudge, and nuts. If you absolutely must have ice cream, consider sharing with someone else or buy 1 dessert for a group of 4. Less is more.
Tip #5: BBQ a Little Healthier
BBQ’s are a part of summer that so many people love, but a BBQ doesn’t have to be an excuse for you to pig out on all the bad stuff. Go light on the full fat beef, cheese, potato chips, coke, and beer.
Consider sharing a half of a hamburger or skip the cheese. Always seek out any fresh veggies, and limit yourself to one drink that is not water.
Tip #6: Eat Less When You Dine Out.
First, I will say that preparing your own food will help you to lose weight if you eat out often. But, when you do go out to eat during the summer months, try to eat a little less. You can cut back on restaurant calories by eliminating 1 or more courses.
Do you need the bread, appetizers, desserts, and drinks? Ask if you can have the sauce on the side, and try to order something tasty and a little healthy.
Tip #7: Aim to Eat 4-5 smaller meals throughout the day.
I know so many people rush off to work with no breakfast, and often skip or have a light lunch. Then at dinner it’s 1000 calories followed by another 500 calories of dessert. Your metabolism doesn’t like large meals. Try to eat 3-4 300-600 calorie meals and 1-2 100-200 calorie snacks throughout the day.
Hopefully, these simple eating tips will help you to lose weight. Of course, if you are really serious about losing weight then you will also incorporate exercise. Walking is a great place to start, and adding weight training will give you a significant boost. Get started and stick with it.

]]> http://tipsfor-losingweight.com/7-eating-tips-to-lose-weight-during-the-summer/feed 0 Diet Tips to Lose Weight http://tipsfor-losingweight.com/diet-tips-to-lose-weight http://tipsfor-losingweight.com/diet-tips-to-lose-weight#comments Sun, 29 Nov 2009 02:58:46 +0000 admin http://tipsfor-losingweight.com/diet-tips-to-lose-weight If you are trying to lose weight, then you are not alone. Talk of obesity epidemics seem to be all over the news and commercials breaks are littered with slimming products and dieting aids. But do any of them work?

I don’t know about that, but I do know that there is one simple solution to lose weight. Its relatively simple, reduce your intake of calories and do more exercise. Its sounds simple, but as many of you know in reality it can be harder to achieve.

So how can we make it easier?

Well, the main problem that people have when trying to lose weight is the feeling of hunger. When you get hunger pangs, it can be very difficult to ignore them. One trick you can try to reduce them however, is to drink water. Just take a sip of water everytime you get a hunger pang, and it should ease it.

The theory behind this is that people can’t tell the difference between hunger and thirst signals. So before you start to snack, reach for a glass of water. It is recommended that you should drink around 8 glasses a day.

Dieting doesn’t have to be boring. There are lots of tasty things you can eat when on a diet. For example, if you have a sweet tooth, you can try eating fit instead of sweets. Fruit contains natural sugars that are better for your health. They are also rich in vitamins.

Eating lots of fibre is another way to reduce the feeling of hunger. It leaves you feeling fuller for longer. You may have heard this claim on cereals, this is because they mostly contain high amount so fibre. But make sure you avoid the ones loaded with sugar. Try to find a variety of sugar-free muesli. You may think that all muesli is sugar free, but check out the label for hidden ingredients.

Eating lots of vegetables is a great way to get fibre without consuming too many calories.

Exercise doesn’t have to be boring either. Try something fun, like a dance class or ice skating. You would be surprised at the amount of calories you burn doing this.

You don’t have to make too much of a drastic change to your lifestyle to achieve your weight loss goals. Little changes you make everyday will add up, and before you know it you will be several pounds, or even stones lighter.

 

]]> http://tipsfor-losingweight.com/diet-tips-to-lose-weight/feed 0 Weight Loss Tips – Simple Tips to Lose Weight http://tipsfor-losingweight.com/weight-loss-tips-a%c2%80%c2%93-simple-tips-to-lose-weight http://tipsfor-losingweight.com/weight-loss-tips-a%c2%80%c2%93-simple-tips-to-lose-weight#comments Sun, 15 Nov 2009 15:05:52 +0000 admin http://tipsfor-losingweight.com/weight-loss-tips-a%c2%80%c2%93-simple-tips-to-lose-weight  

If you are making a conscience effort to lose weight, there are some weight loss tips to help you lose weight fast. Weight loss doesn’t have to be hard. This article will give you some weight loss tips to lose weight and keep it off without losing your lifestyle.

Weight loss tip 1. Keep a food and exercise diary

It has been proven that people who are trying to lose weight, lose more weight when keep the food they eat and the exercise they perform in an exercise diary. You can know use online exercise diaries that will automatically track the calories.

Weight loss tip 2 Don’t weight in too often

Many people who are trying to lose weight they weigh in far too often. Weighing in everyday will kill your motivation. Make a habit of weighing in once per week and keeping a graph of your results. If you are performing resistance training bear in mind that you will be putting on muscle which weighs significantly more than fat. Body fat percentage tests will be more relevant if this is the case.

Weight loss tip 3 Make the best choices you can.

When losing weight you need to make the best choices you can. If you are off track and haven’t stuck to your eating plan today chose wisely what you eat. Try and keep as close to your plan as you can. If you do go off the rails then keep it to a minimum.

Weight loss tip 4 Eat the correct portion sizes

This is probably the biggest area with weight loss where people fall down. Portion sizes are critical for successful weight loss. Most people have a skewed opinion of what a portion size is.

Weight loss tip 5. Don’t skip meals

Skipping meals is a big trap to fall into. It lowers the speed of your metabolism and causes your body to go into starvation mode. Eat regularly throughout the day. Also have mid meals such as fruit, low fat yogurt.

Weight loss tip 6. Get plenty of sleep

Don’t under estimate the importance of sleep. You are far more likely to bring when you are tired an low on energy.

Weight loss Tip 7 Don’t skip breakfast

Many people skip breakfast as they feel that it will cut down on there calorie intake. This is a weight loss myth. Breakfast is essential and an important part of a successful weight loss plan. Breakfast kick starts your metabolism for the day.

Hopefully these proven weight loss tips will put you on the road to lose weight. I have seen these weight loss tips work on thousands of clients and i have no doubt that they will work for you too. Good luck with your weight management journey!

]]> http://tipsfor-losingweight.com/weight-loss-tips-a%c2%80%c2%93-simple-tips-to-lose-weight/feed 0 Free Tips for Losing Weight – Good Ol’ Fashioned Diet Advice That Still Works Today http://tipsfor-losingweight.com/free-tips-for-losing-weight-a%c2%80%c2%93-good-ola%c2%80%c2%99-fashioned-diet-advice-that-still-works-today http://tipsfor-losingweight.com/free-tips-for-losing-weight-a%c2%80%c2%93-good-ola%c2%80%c2%99-fashioned-diet-advice-that-still-works-today#comments Tue, 03 Nov 2009 17:22:44 +0000 admin http://tipsfor-losingweight.com/free-tips-for-losing-weight-a%c2%80%c2%93-good-ola%c2%80%c2%99-fashioned-diet-advice-that-still-works-today Granny wasn’t the kind of woman who told you what to do, except ” Suck in your gut!” She just did things, lived simply and taught us through her actions. She never gave free tips for losing weight, because she never put on enough to lose!I lived with her for a few years as a child. Every morning she began her day with a teacup of hot water, which I didn’t understand as a overactive rug rat craving a cola fix. She had a glass of water handy that she sipped all day. Breakfast was required. You weren’t excused from the table until you’d finished, and became a member of the “Clean Plate Club.” She’d tend her vast backyard garden, but then everything is vast when you’re a half-vast kid. She grew spinach, cabbage, cucumbers, and although my buddies gagged on anything green, Granny fixed super soups that made them work for me.These habits were just healthy prevention routines. Common sense to her, but these free tips for losing weight are integral to today’s successful programs that shed pounds and keep them off. Make ‘em a part of everyday living…like Granny.Tip 1: Start your day hot water and lemon juice. Wake up your intestines with 8 oz of hot water and half a lemon. Speeds detox in the liver, besides puckering up your lips.Tip 2: Drink cranberry juice and water…all day. Want to stimulate release of that trapped fat? Mix 8 oz of unsweetened cranberry juice with 2 quarts of water and sip away all day.Tip 3: Breakfast during your first hour. Rise, shine and eat your most important meal. If you don’t get some energy food in you, you’ll be a snack addict all day.Tip 4: Fresh fruit alone till noon. Mmm…good for you, high in water content. Fruits digest quickly for an energy boost if they’re alone in your stomach, not with other food groups.Tip 5: Soup is a super-hero! Easy to prepare, low-calorie, a wholesome, filling meal. Make your own. Canned stuff has enough salt to give the entire neighborhood a heart attack.Tip 6: Go organic! Grocery stores have them, but why not grow them yourself? Gardening’s grand exercise and what’s better than a homegrown tomato?Tip 7: Better posture = better body. Free tips for losing weight with immediate results? Stand or sit up straight and you’ll look like you’ve already lost weight. Flatten that stomach and tighten those buttocks!

More free tips for losing weight are waiting for you right now! You’ll find info about diet scams, proven product reviews and free downloads of the eBook “25 Tips: Golden Secrets of Successful Weight Loss” plus 12 festive motivational signs, preformatted and ready to post in your life, at www.stripthatfatwithsuccess.com!

]]> http://tipsfor-losingweight.com/free-tips-for-losing-weight-a%c2%80%c2%93-good-ola%c2%80%c2%99-fashioned-diet-advice-that-still-works-today/feed 0